توازنYour AI coach for the whole day

Train, Eat,
Sleep.

Tawazeen is one app for the whole day — workouts built around your gym, food logged from a photo, water, sleep and an AI coach that already knows your numbers.

Download on theApp Store Get it onGoogle Play

Not out yet — we’ll email you on day one.

Free to download English & العربية Body scans stay on your phone

Tawazeen home screen showing today’s challenge, day streak and nutrition rings

How a day balances

Every part of your day gets its own colour.

Lime to get moving. Warm tones to eat. Blue to drink. Violet to wind down. You feel which side of the day you're on before you read a single word.

06:30Train
13:00Eat
all dayDrink
22:40Sleep
anytimeCoach

The whole app

Six screens. Swipe through the day.

Tap a card or drag the deck. Everything Tawazeen does lives in these six places.

all dayToday

Your day, on one screen

Today’s challenge, your streak, the calories in and out, water and sleep — one glance tells you where the day is leaning.

✓Rings for food, burn and water
✓A challenge sized to your week
✓Streak worth protecting

06:30Workout

A plan built from the gym you walk into

Photograph your equipment and Tawazeen writes the week around what’s actually there. Then it counts the sets and fills the burn ring as you work.

✓AI plans matched to goal, level and kit
✓Guided sets, reps and rest
✓Exercise library with form guides

13:00Food

Point the camera at lunch. Logging done.

The scan reads your plate and returns calories, protein, carbs and fat in seconds — with a rotating daily plan of real recipes behind it.

✓Instant food scan from one photo
✓Daily calorie and macro targets
✓Recipes you can browse and search

all dayWater

A bottle that fills as you drink

Your target adapts to your body and how hard you trained. Quick-add the amounts you actually pour and watch the week fill in.

✓Smart daily hydration target
✓One-tap quick add, any size
✓Seven-day history at a glance

22:40Sleep

Recover as hard as you train

Start a session at night and wake to a quality score with deep, REM and light stages — plus wind-down routines and reminders that know your alarm.

✓Nightly score and stage breakdown
✓Guided wind-down routines
✓Bedtime and smart wake reminders

anytimeCoach

A coach who already read your numbers

Pick Adam or Aya, then ask anything. Your plan, your meals and last night’s sleep are already in front of them, so the answer fits today.

✓Choose your trainer, switch anytime
✓Answers drawn from your own data
✓Quotes, challenges and mood check-in

Also in the app

Built for the whole habit,
not just the workout

Private

Body scan

On-device AI reads your physique and tracks the change over time. The photos never leave your phone.

Daily

Streaks & challenges

A challenge sized to the week you are actually having, and a streak that gets harder to break.

One tap

Mood check-in

Log how you feel in a second, so your coach can read between the numbers.

Bilingual

English ⇄ العربية

A full right-to-left layout, not a translated afterthought. Switch language without losing your place.

Yours

Goals & targets

Change a goal and every ring, plan and macro target moves with it.

Over time

Progress & stats

Weight, workouts, water and sleep in one place, week over week.

Dark & light themes Connected devices Notifications you control Editable profile Exercise library Recipe search

Your body scan never leaves your phone.

Body analysis runs on the device. Nothing about how you look is uploaded, and you can delete your history at any time from your profile.

Early users

People who found their balance.

Start today. Find your balance.

Free to download on iOS and Android. Set your goal in a minute, and let the day fall into place.

Download on theApp Store Get it onGoogle Play

Train, Eat,
Sleep.

Every part of your day gets its own colour.